Sleeping in SFO Airport
San Francisco International Airport is open 24 hours and has a reputation as one of the more sleep-friendly airports in the United States. This guide covers where to rest, showers and nap rooms, and nearby hotels for an overnight connection.
Where to sleep
There are no designated sleep zones, but staff are generally tolerant of overnight passengers. The International Terminal is usually the quietest, with padded benches and low-traffic areas; gate seating in the domestic terminals is an option when you can remain airside. Keep your documents and valuables with you; cleaning and announcements continue through the night.
Showers and nap rooms
Freshen Up, landside in the International Terminal main hall near the entrance to Gates G1 to G14, is open 24 hours and has private showers with toiletries and private nap rooms rented in multi-hour blocks; reservations are recommended at busy times. Several airline lounges, including pay-per-use options, also offer showers to eligible passengers. For a bed, see the SFO day rooms guide.
Other facilities
SFO has free Wi-Fi throughout, the free 24-hour AirTrain between terminals, a yoga room, and SFO Museum exhibitions in the International Terminal main hall and after security in Terminals 1 and 2.
Hotels near the terminals
The Grand Hyatt at SFO is on the airport’s free AirTrain loop and has day-use rooms and 24-hour dining. The Hyatt Regency San Francisco Airport (shuttle every 15 minutes most of the day) and the Westin San Francisco Airport (about a mile from the terminals) are a short shuttle ride away.
Frequently Asked Questions
Can you sleep overnight in SFO airport?
SFO is open 24 hours and is generally tolerant of overnight passengers; it has a reputation as one of the more sleep-friendly airports in the United States. There are no dedicated sleep zones, so travellers use benches and quieter gate areas, particularly in the International Terminal.
Where are the quietest places to sleep in SFO?
The International Terminal is generally the quietest overnight, with padded benches and low-traffic corners. Airside options depend on your terminal and whether you can stay past security; landside options are more limited and experiences vary.
Are there showers or nap rooms inside SFO?
Freshen Up, landside in the International Terminal main hall near Gates G1 to G14, is open 24 hours with private showers and nap rooms for a fee. Some airline lounges also offer showers to eligible passengers.
Information last verified: October 1, 2026